Currently reading
The Discarded Image: An Introduction to Medieval and Renaissance Literature (Canto)
Boys and Girls Learn Differently!: A Guide for Teachers and Parents
Ambition and Survival: Becoming a Poet
Deep River: The Life and Music of Robert Shaw
Daring, Trusting Spirit
The Vatican Diaries: A Behind-the-Scenes Look at the Power, Personalities, and Politics at the Heart of the Catholic Church
The Whisperers: Private Life in Stalin's Russia
Fit and Fabulous in 15 Minutes
I like the emphasis on rehabilitative exercise in this book. Understanding that as you age you cannot keep up the exercise stress that you did when you were 18 or 25, this book outlines a healthy exercise program that sets out at the beginning to help you NOT hurt yourself. While I probably will not be running marathons when I'm in my 80's (yes I know that some people do), it is much more likely that I'll still be doing these exercises when I am that age.Recommended.
